ways tO handle STRESS ~

1. You need to TALK! Speak out what's bothering you and stuff. Don't hold back your feelings. Discuss with someone you trust who will listen and will not be judgemental about it.

2. Be organized. Use your time effectively. Since you are a student, being organized is a MUST.

3. Stress related to problem solving skills. So work on it. Maybe you can write it down so maybe you can come up with the solution easier.

4. Help others. Help someone less fortunate. Nothing puts things into perspective better.

5. Take a few deep breaths. It is amazing how this reduces the stress reaction.

6. Acceptance is important. See what's really happening. Figure out what's the real problem are. And if you think you can fix it, do fix it. But iff there's nothing you can do than you no need to worry about anything. Worry is on of the MAIN reason stress happens!

You do all this and you can see the difference!